Special Exercise Classes for Osteoporosis & Type 2 Diabetes

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Studies are revealing a growing number of benefits from resistance exercise training.
These include:

- Increased muscle mass and bone density (essential in the management of osteoporosis)
- Improved insulin sensitivity and lowering of blood sugar levels (essential in the management of Type 2 diabetes)
- Reduce osteo arthritis pain and disability
- Improved gait and balance impairment
- Improved aerobic capacity

Physiotherapists at BodyWise have designed resistance exercise classes to help women and men with, or at risk of these problems. Exercises are clearly and simply explained and you can work to your own level.

You will receive personal attention and guidance from our physiotherapists who understand these conditions.

Please bring your private health fund card and receive immediate rebate for part of the class.

 

Special Exercise Classes for Seniors

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Physiotherapists at BodyWise have designed a special exercise class for you mature clients to improve flexibility, balance and gain strength.

Exercises are clearly and simply explained and easy to do. You will receive personal guidance from our Physiotherapist.

The cost is rebatable from most private health funds.

 

Special Exercise Classes for Pelvic Floor

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Research has demonstrated that pelvic floor exercise taught by Physiotherapists cures or markedly reduces stress incontinence in 67% of cases. This has lead to significantly lower surgery rates.

You are well aware of the freedom and confidence strong pelvic floor muscles allow you and therefore the need to exercise these muscles to keep them strong is important. However, the nature of pelvic floor exercises means many of us neglect them, despite good intentions, and pelvic floor (bladder) problems can arise.

BodyWise has introduced PELVIC FLOOR CLASSES to help you prevent unwanted symptoms of pelvic floor weaknesses.

- Improved awareness of your pelvic floor muscles enables quicker results
- A regular intensive workout for your pelvic floor muscles allows the instructor to help you achieve your goals
- Improved ability to use your pelvic floor muscles during daily activities allows you freedom of action

Not only will you have greater control in your daily life, you can also join any activity, whether it be tennis, golf, or walking the dog with confidence.